Nutritionist Lovneet Batra has shared eight everyday habits that people should avoid to support better health and manage common conditions such as obesity, hypothyroidism, fatty liver disease, hair fall, anxiety, bloating, polycystic ovary syndrome (PCOS), and acne. In a recent Instagram post, she emphasised that improving health is not only about choosing the right foods or supplements but also about eliminating lifestyle habits that may worsen these conditions. She encouraged people to adopt small, sustainable changes instead of relying on quick-fix solutions.

For individuals trying to manage obesity, Batra advised against focusing only on calorie counting. Instead, she recommended prioritising nutrient-dense foods rich in protein and fibre, which can improve satiety, support muscle health, and make long-term weight management more effective. People with hypothyroidism were cautioned against crash dieting or skipping meals, as severe calorie restriction may further slow metabolism, reduce energy levels, and make weight management more challenging.

Addressing other health concerns, Batra advised limiting sugary beverages, including fruit juices and sweetened smoothies, to help reduce the risk of fatty liver disease. She also stressed the importance of consuming adequate protein to support healthy hair growth and reduce hair fall. For anxiety, she recommended cutting back on excessive caffeine intake and avoiding late-night screen time, noting that both habits can negatively affect sleep quality and overall mental well-being.

Also Read: Doctor Suggests PCOS Should Be Renamed PMOS Over Weight Gain Link

Batra also highlighted simple lifestyle changes that may improve digestion, hormonal health, and skin condition. Eating meals slowly and chewing food properly can help reduce bloating by improving digestion and preventing excess air from being swallowed. For people with PCOS, she suggested limiting added sugar and maintaining a consistent sleep schedule to support hormone balance and insulin sensitivity. Similarly, reducing excess sugar intake and getting sufficient sleep may help minimise acne flare-ups by promoting better skin repair and reducing inflammation.

While highlighting these habits, Batra emphasised that lifestyle modifications should complement, not replace, professional medical care. Conditions such as hypothyroidism, PCOS, fatty liver disease, anxiety, and obesity often require proper medical evaluation, diagnosis, and personalised treatment plans. She noted that adopting healthier daily habits alongside guidance from qualified healthcare professionals can contribute to improved long-term health and overall well-being.

Also Read: Gastroenterologist Warns Skipping Breakfast May Affect Gallbladder Health