Actor Alia Bhatt has drawn attention at Cannes 2026 after revealing a surprisingly simple beauty routine behind her glowing skin, crediting a traditional Indian kitchen staple—ghee—as a key part of her diet. Speaking in an interview with Marie Claire France on May 12, the actor said her skincare approach is rooted more in nutrition and gut health than in complex cosmetic treatments.

Alia Bhatt shared that ghee is a regular part of cooking in her household and believes it contributes significantly to both digestive wellness and skin health. Contrary to expectations of luxury skincare routines often associated with global red carpet appearances, she described her “skin snack” as a simple homemade mix rather than any high-end cosmetic product or treatment.

The actor explained that her go-to snack includes ghee combined with jaggery, crushed peanuts, and a small amount of coconut. She described it as a comforting, nutrient-dense combination that supports overall wellness. “It’s great for the gut, it’s great for the skin,” she said, highlighting the connection she perceives between digestion and skin quality.

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Nutrition experts note that ingredients like ghee contain fat-soluble vitamins such as A, D, E, and K, which play a role in skin repair and hydration when consumed as part of a balanced diet. Jaggery provides minerals like iron and antioxidants, while peanuts and coconut add healthy fats and protein, all of which can support overall metabolic and skin health when eaten in moderation.

However, specialists also caution that such foods should be consumed in balanced quantities, as ghee and jaggery are calorie-dense. While traditional diets that include natural fats and minimally processed ingredients can support skin health indirectly through improved nutrition, dermatologists emphasise that skincare outcomes depend on multiple factors including hydration, genetics, sun protection, and overall diet quality.

Bhatt’s revelation has sparked interest in the growing “inside-out” wellness trend, where dietary habits are increasingly linked to skincare routines. Her simple approach contrasts sharply with high-end beauty regimens, reinforcing the idea that everyday foods, when used mindfully, can play a meaningful role in long-term skin health.

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