April 7 marks World Health Day, a global initiative by the World Health Organization to spotlight pressing health challenges and promote well-being worldwide. This year’s theme, “Healthy beginnings, hopeful futures,” emphasizes the crucial link between maternal and newborn health and the long-term health of families and communities.

While childbirth is often associated with joy and celebration, the postpartum period can also bring unexpected emotional challenges. Many new mothers experience a rollercoaster of emotions—ranging from elation to exhaustion. In some cases, these feelings may develop into postpartum depression, a serious but treatable mental health condition.

Symptoms to Watch Out For:

Postpartum depression can appear anytime within the first year after childbirth, though it often begins two to eight weeks postpartum. Warning signs include persistent sadness or low mood, intense anxiety, fatigue, loss of interest in activities, difficulty bonding with the baby, disturbed sleep even when the baby is resting, appetite changes, and feelings of worthlessness or hopelessness. In severe cases, thoughts of self-harm or harming the baby may occur.

How to Address Them:

Early intervention can significantly improve outcomes. Building a support system of family and friends, prioritizing rest and nutrition, and seeking help from healthcare providers are key first steps. Psychotherapy, especially cognitive behavioural therapy (CBT) or interpersonal therapy (IPT), is highly effective. In some cases, medication may be recommended, with minimal risk to breastfeeding. Peer support groups and honest conversations with trusted loved ones can also reduce isolation and shame.

This World Health Day serves as a reminder that supporting new mothers—mentally and physically—is foundational to healthy societies. Recognising postpartum depression as a common, treatable condition can help ensure that healthy beginnings truly lead to hopeful futures.