As the Indian summer rolls in, with its relentless sun and weather predictions for temperatures climbing into the 40s, staying hydrated isn’t just a good idea—it’s a survival skill. From the dusty plains of Rajasthan to the humid coasts of Kerala, here’s how to keep your cool and quench your thirst, desi-style, in the months ahead.

First, make water your best buddy. Aim for 3-4 liters daily—more if you’re sweating buckets in the Delhi heat or braving Mumbai’s sticky humidity. Jazz it up with a slice of nimbu, a sprig of pudina, or even a dash of jeera for that zesty kick Indians love. Carry a steel bottle (because plastic is so last season) and sip like it’s your job.

Next, lean into India’s hydration superheroes. Fresh nariyal pani from the roadside vendor? Yes, please—it’s nature’s electrolyte-packed gift. Whip up a glass of spiced chaas with a pinch of kala namak, or sip a mango lassi that’s sweet, tangy, and oh-so-cooling. Don’t sleep on sugarcane juice either—ganna ka ras is summer’s ultimate street treat.

Load up on juicy, seasonal goodies too. Bite into a dripping Kesar mango from Gujarat, slurp a chilled slice of tarbooz, or munch on khira and tamatar in your salad—they’re hydrating and bursting with flavor. Pro tip: Pair them with a bowl of curd rice for a hydrating, gut-friendly meal.

Steer clear of too much chai or cola—sorry, caffeine lovers, they’ll only dry you out faster. Time your outdoor adventures wisely—avoid the midday blaze when the sun’s practically roasting papads on the pavement. Dress in breezy kurtas or cotton sarees, and if you’re feeling extra, toss on a gamcha for that rustic drip.

For a fun twist, freeze some elaichi-infused water into ice cubes or make aam panna popsicles—hydration with a Bollywood flair! Whether you’re dodging autorickshaws or chilling under a peepal tree, these tricks will keep you refreshed, recharged, and ready to take on the Indian summer like a pro. Stay thanda, folks!