A groundbreaking study published in the Antioxidants journal highlights the remarkable benefits of consuming strawberries daily for adults with prediabetes, a condition affecting nearly 25 million people in India, many unaware of their status, according to the World Health Organization. The research demonstrates that eating freeze-dried strawberries for 12 weeks can significantly reduce fasting glucose, inflammation markers, and body mass index while boosting antioxidant levels. These findings position strawberries as a simple, diet-based strategy to combat the rising prevalence of prediabetes and its associated health risks.

The study found that just 2.5 servings of strawberries daily—equivalent to one large cup of fresh strawberries—yielded notable health improvements, including enhanced insulin sensitivity and reduced C-reactive protein levels, a key indicator of inflammation. Strawberries, rich in bioactive compounds like polyphenols and anthocyanins, act as potent antioxidants, reducing oxidative stress and supporting blood sugar stability. Their low glycemic index and high fiber content further prevent blood sugar spikes, making them an ideal dietary addition for prediabetic individuals.

Both fresh and frozen strawberries offer comparable nutritional benefits, with a Journal of Food Science study noting that frozen strawberries retain up to 90% of their vitamin C content, compared to fresh strawberries, which may lose up to 50% after a week of storage. The bioactive compounds, including ellagitannins, also promote gut health and slow sugar absorption, contributing to the fruit’s efficacy in managing prediabetes risk factors.

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Incorporating strawberries into daily routines is straightforward—whether blended into yogurt, eaten fresh, or frozen for year-round access. However, the study emphasizes that strawberries should complement a balanced diet and healthy lifestyle, not replace medical advice. Consulting a healthcare professional remains essential for managing prediabetes effectively.

Disclaimer: This information is general and not a substitute for professional medical advice. Always consult a doctor for personalized guidance.

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