Actor Soha Ali Khan recently discussed common skin pigmentation triggers with dermatologist Dr Farida Modi, shedding light on how environmental and lifestyle factors significantly impact skin health. The conversation, featured on a podcast, aimed to cut through the noise of social media-driven skincare trends and provide practical, expert-backed insights.

During the discussion, Dr Modi highlighted that skin ageing begins from birth, with the body’s repair mechanisms gradually slowing down over time. She explained that while younger skin can effectively balance damage and repair, this equilibrium weakens in the late 20s and early 30s, making consistent skincare practices more important to maintain long-term skin health.

Addressing pigmentation concerns, the dermatologist noted that individuals in India are more prone to uneven skin tone compared to other populations. She explained that while some people age primarily with wrinkles, Indians often experience pigmentation as a dominant sign of ageing, making prevention and early care crucial.

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Dr Modi emphasized that pigmentation is influenced not only by genetics but also by epigenetics — the way environmental factors affect how genes behave. She stressed that lifestyle choices play a major role, meaning that daily habits can either accelerate or slow down skin damage over time.

Environmental stressors such as pollution, sun exposure, smoking, poor lifestyle habits, and lack of sleep were identified as key contributors to pigmentation. According to the expert, these factors trigger “micro-inflammation” beneath the skin, a gradual process that may not show immediate effects but leads to visible damage over time.

Reinforcing the basics, Dr Modi advised that a simple routine of cleansing, moisturising, and sun protection remains the foundation of effective skincare. She added that consistency, rather than excessive product use, is the key to healthier skin, encouraging individuals to focus on long-term care instead of quick fixes promoted online.

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