Regular health screenings can help identify diseases and health risks before noticeable symptoms appear, with the type of tests needed often changing as people grow older. Hematopathologist Dr Asma Bibi, chief of laboratory at Neuberg Diagnostics, has outlined an age-wise approach to health check-ups, covering key milestones at 25, 35, 45 and 50. She stressed that waiting for symptoms before getting tested can sometimes delay diagnosis and treatment, particularly as lifestyle-related illnesses are increasingly being detected at younger ages.
At around 25, the focus should be on establishing a baseline of an individual's overall health. Suggested assessments include haemoglobin, blood sugar, lipid profile, liver and kidney function, thyroid function, urine analysis and vitamin levels, depending on individual needs. Basic measurements such as blood pressure and body mass index can also provide useful benchmarks for monitoring changes over time. These assessments can help identify emerging health concerns and provide a reference point for future check-ups.
By 35, the cumulative effects of lifestyle habits may begin to become more apparent. Dr Bibi recommends routine screening for diabetes and lipid disorders, along with assessments of liver and kidney health, particularly for people with sedentary lifestyles or a family history of chronic diseases. A cardiovascular risk assessment may also become important at this stage. An electrocardiogram may be advised when clinically appropriate, allowing doctors to investigate potential concerns and assess an individual's overall cardiovascular risk.
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At 45, preventive healthcare becomes increasingly important, with screening extending beyond routine blood tests. Depending on a person's age, sex and individual risk factors, evidence-based screening for conditions including breast, cervical and colorectal cancers may be considered. Cardiovascular risk should also be assessed, while bone health may require greater attention. The appropriate timing and type of screening can differ between individuals, making consultation with a healthcare professional important before undergoing specific tests.
After 50, health assessments increasingly focus on maintaining quality of life and identifying age-related risks at an early stage. Periodic evaluation of major organ functions can form part of a broader health assessment, alongside nutritional status, bone health, vision and hearing. Cognitive health may also warrant attention. The appropriate frequency and combination of these assessments depend on an individual's health history, existing conditions, lifestyle and other risk factors rather than simply their age.
Dr Bibi emphasised that health screening should not follow a single standardised checklist for everyone. A person's genetic background, medical history, lifestyle, health practices and susceptibility to particular diseases should all be considered when deciding which tests are appropriate.
The increasing incidence of conditions such as diabetes, hypertension, heart disease and non-alcoholic fatty liver disease among younger people, linked to factors including sedentary lifestyles, stress, dietary changes and hereditary risks, further underlines the importance of personalised preventive healthcare. These recommendations are for general information, and individuals should consult a qualified doctor to determine which screenings are appropriate for them.
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