As wedding season approaches, celebrity yoga trainer Anshuka Parwani has shared a special yoga routine tailored for brides-to-be preparing for their big day. Known for training Bollywood stars like Kareena Kapoor, Alia Bhatt, and Rakul Preet Singh, Parwani posted a detailed reel on Instagram, offering an easy yet powerful fitness guide for 2025 brides aiming for that pre-wedding glow.
From dress fittings to décor planning, the weeks before a wedding can be physically and emotionally draining. To help brides manage stress while staying fit, Parwani introduced a 10-step yoga routine designed to tone the body, improve flexibility, and promote calmness. Foundational poses such as the Tree Pose (Vrikshasana) and Butterfly Pose (Baddha Konasana) focus on balance and relaxation, while dynamic sequences like Sun Salutations (Surya Namaskar) and Low Lunge Knee Taps build strength and endurance.
Other recommended asanas in her routine include Bridge Pose (Setu Bandhasana), Goddess Pose (Kaliasana), and Forearm Plank (Bhuja Phalakasana), all targeting the core, glutes, and legs. Parwani emphasized that the routine not only promotes a toned physique but also aids in mindfulness, energy management, and better posture — crucial during long wedding ceremonies and celebrations.
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In her caption, the fitness expert addressed soon-to-be brides juggling hectic schedules, writing, “Running around with marriage prep and have no time for heavy workouts? Then THIS IS FOR YOU. This routine is great for that glow up, to maintain & lose some weight, manage stress and strengthen your pelvic floor.” She encouraged brides to complement their workouts with clean eating and mindful breathing for holistic well-being.
So, if you’re a 2025 bride, this is the perfect time to roll out your yoga mat and begin your pre-wedding wellness journey. As Parwani reminds her followers — looking radiant on your wedding day starts with feeling strong, centered, and at peace within.
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