For Indians hemmed in by urban life, trekking offers a liberating escape—a chance to step out, exercise, and immerse in nature’s quiet embrace. With the Himalayas in the north and the Western Ghats in the south, India’s trails invite beginners to trade routine for renewal. Here’s how to start.

Trekking is a natural antidote to sedentary days. A moderate hike—like the 9-kilometer Triund trail near Dharamshala or Maharashtra’s Lohagad Fort—delivers a full-body workout, burning 400-600 calories while building endurance. Unlike gym treadmills, it pairs effort with reward: sweeping views and fresh air that lift the spirit. For a nation where 60% of adults lack regular exercise, per health surveys, it’s a vital step toward vitality.

The connection to nature is just as compelling. Trails like Karnataka’s Kudremukh wind through forests alive with birdsong, or Uttarakhand’s Chopta reveal alpine meadows—scenes that soothe and inspire. These landscapes, often tied to local lore, deepen the journey; Rajasthan’s Aravalli treks pass ancient ruins. Post-monsoon (September to November) is ideal, with clear skies and vibrant greenery.

Beginners need little to start. Choose a day trek—Sinhagad near Pune is gentle yet scenic—and pack essentials: sturdy shoes (PRO TIP: Visit a sporting goods store and pick up a pair for as little as Rs.2,000), a 20-liter backpack, 2 liters of water, and snacks like nuts or chikki. Layers handle mountain chill; a raincoat counters drizzle. Guided trips with various companies (costs range from Rs. 5,000-10,000) offer safety and camaraderie—solo trekkers should share plans and check weather.

Some trails require permits (e.g., high-altitude Uttarakhand routes); most don’t. With millions hiking yearly, per tourism data, India’s wilds are open. Trekking isn’t just a walk—it’s a way to reclaim health and wonder.