As Ramadan 2025 is set to begin on March 1, 2025, Muslims across the world prepare for their 30-day Roza or fasting from dawn to dusk. During this period, having a Sehri or the pre-dawn meal and Iftar or the evening meal is the custom. Fasting from dawn to dusk requires meals that are both flavourful and nourishing. Here are some easy and wholesome recipes to keep you energised and refreshed throughout the holy month.

A Nourishing Start for Sehri:

·Date and Almond Smoothie – Blend dates, almonds, milk, honey, and a pinch of cinnamon for a filling and energy-boosting drink.

·Oats and Banana Paratha – A high-fibre paratha made with oats, mashed bananas, and whole wheat flour, served with honey or yogurt.

·Egg and Avocado Toast – A protein-packed option with boiled eggs, mashed avocado, and whole-grain toast, providing sustained energy.

A Flavourful Feast for Iftar:

·Stuffed Dates with Nuts and Coconut – A simple yet delicious appetizer where dates are filled with almonds, walnuts, and shredded coconut.

·Haleem – This traditional slow-cooked dish combines wheat, lentils, and meat, making it a protein-rich and comforting choice for iftar.

·Falooda with Rooh Afza – A refreshing Ramadan favourite made with chilled milk, basil seeds, vermicelli, and rose-flavoured syrup.

·Crispy Chicken Samosas – A golden-fried classic stuffed with spiced minced chicken and onions, perfect for breaking the fast.

·Sheer Khurma – A rich dessert made with vermicelli, milk, dates, and nuts, adding a sweet ending to the meal.

This Ramadan, try these easy, healthy, and traditional recipes to nourish your body and soul while embracing the spirit of fasting. Ramadan Mubarak!