Celebrity Nutritionist Rujuta Diwekar, who has guided stars like Kareena Kapoor on healthy eating, shared valuable insights on winter foods through her Instagram post on January 3, 2026. She emphasized how different regions of India naturally incorporate warming grains, lentils, and seasonal vegetables into their winter meals. These traditional foods help maintain body heat, support digestion, and boost immunity during the cold months. Rujuta highlighted that winter diets in India are not just about taste but about aligning with the season’s demands. Her post reminds us that local, seasonal eating remains one of the best ways to stay healthy and comfortable in winter.

Rujuta pointed out several classic winter staples from North India that keep the body warm naturally. She mentioned bajra bhakri paired with loni (white butter) and arshi chai chutney (flaxseed chutney) as excellent choices. Other warming foods she listed include mandua ka roti (finger millet flatbread), kulith ka paratha (horse gram paratha), and gehat ki dal (horse gram lentil curry). These ingredients are rich in fiber, protein, and healthy fats that generate internal heat. She also stressed the importance of including seasonal greens like cholai (amaranth leaves) in winter meals. These greens provide essential micronutrients while adding variety to the plate.

Beyond food choices, Rujuta shared a heartwarming life lesson she learned from an elderly person about dealing with cold weather. She recalled a story where a grandfather responded to his grandchild’s complaint of feeling very cold by saying, “Tum thand ko pakdo” (Catch the cold). The child stood with an open chest, and the cold soon disappeared. This simple yet profound advice highlights how mindset and resilience play a key role in handling winter discomfort. Rujuta noted that such practical jugaad (clever solutions) is common in North India. She believes attitude is as important as diet for true winter wellness.

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Rujuta’s message combines traditional wisdom with modern nutrition advice, encouraging people to embrace regional foods and a positive approach. Her post serves as a gentle reminder that winter health comes from both what we eat and how we face the season. By choosing seasonal, locally available ingredients and maintaining a resilient mindset, one can stay warm and energetic. These insights continue to inspire her large following of health-conscious individuals across India. The post has resonated widely for its blend of practicality, culture, and simplicity.

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