After concerns about reels or short-form videos on social media platforms affecting mental health, doctors are now warning of a new crisis: "reel-induced eye damage." Excessive screen time, particularly from binge-watching social media reels on platforms like Instagram, TikTok, Facebook, and YouTube, is leading to a surge in eye disorders, especially among children and young adults.

Leading ophthalmologists raised the alarm during the Joint Meeting of the Asia Pacific Academy of Ophthalmology (APAO) and All India Ophthalmological Society (AIOS) at the Yashobhoomi - India International Convention and Expo Centre.

APAO 2025 Congress president Dr. Lalit Verma described the trend as a "silent epidemic of digital eye strain." He noted a sharp rise in cases of dry eye syndrome, myopia progression, eye strain, and early-onset squinting among children who spend hours glued to reels.

Citing a recent case, Dr. Verma shared, "A student came to us with persistent eye irritation and blurry vision. Prolonged screen time at home watching reels had reduced tear production. We immediately prescribed eye drops and advised following the 20-20-20 rule: take a 20-second break every 20 minutes to look at something 20 feet away."

Dr. Harbansh Lal, AIOS president, explained that reels are designed to hold attention for long periods, reducing blink rates by 50%. "This leads to dry-eye syndrome and accommodation spasms. If unchecked, this habit may cause long-term vision problems," he warned.

Adults, too, are experiencing headaches, migraines, and sleep disorders from blue light exposure. Studies predict that by 2050, over 50% of the global population will be myopic.

Doctors are urging increased awareness of "Reel Vision Syndrome" and recommending digital detoxes, screen breaks, and conscious blinking to prevent lasting damage. "Reels may be short, but their impact on eye health can last a lifetime," cautioned Dr. Lal.