Good health is often perceived as a complex goal, demanding strict diets, long workout sessions, and rigid routines. However, true, sustainable wellness usually comes from small, consistent habits that can be followed effortlessly.

Celebrity Nutritionist Rujuta Diwekar, who works with Kareena Kapoor, Saif Ali Khan, Alia Bhatt, Varun Dhawan and Shahid Kapoor, recently took to Instagram to share three simple guidelines that anyone can incorporate into their lifestyle. Her message was clear and reassuring: “Sustainable is success.”

Each of her tips focuses on balance, rooted in Indian food wisdom, natural body movement, and mindful tech use — all of which contribute to long-term health and weight management.

Also Read: 8 Everyday Habits in Your 20s and 30s That Secretly Raise Your Diabetes Risk

1. Include Bajra Roti in Your Weekly Diet

Rujuta recommends adding bajra to meals at least once a week. This traditional millet can be consumed in many forms — roti, raab, ladoo, or sheera — making it easy to adapt to your routine.

According to her, regular consumption of bajra may help:

• reduce hair fall

• boost energy levels

• strengthen immunity

For Those Who Find Bajra “Heavy”

If bajra feels difficult to digest, Rujuta suggests a few adjustments:

• Add 1 tsp ghee to the roti

• Mix 1 tsp white butter (makhan) into the dough

• Combine bajra flour with 50% rice flour to lighten the texture

She also reminds people to follow a traditional rule: end your meal with jaggery, as it helps improve digestion. Pairings like garlic chutney or turmeric achaar also support gut health and make the meal easier to digest.

2. Stretch, Don’t Stress

For her second guideline, Rujuta shifts the focus from strenuous workouts to simple, mindful movement. She highlights the importance of the posterior chain — the muscles extending from the heels to the skull — which play a crucial role in posture, injury prevention, balance and overall mobility.

Her advice is straightforward:

A simple daily stretching routine is enough. You don’t need extreme or intense exercise sessions to stay healthy.

Gentle flexibility work helps release tension, improves circulation, and supports overall physical well-being, especially for those with sedentary lifestyles.

3. Create a Dedicated Screen Zone at Home

Rujuta’s third tip addresses an increasingly common challenge — excessive and mindless screen use. She suggests designating a specific spot at home where you can stand and use your phone.

This means no phones on:

• the dining table

• the bed

• the bathroom

Standing while scrolling naturally limits screen time and reduces slouching. More importantly, it strengthens boundaries around technology, improving sleep quality, focus, and mental clarity.

A Simple Conclusion With Big Impact

Rujuta emphasizes that meaningful transformation doesn’t come from drastic diets or punishing routines, but from everyday habits done consistently.

Even a steady 5–7% weight loss per year, she notes, is enough to create lasting improvements in health.

Her three suggestions — eating traditional foods, moving gently, and managing screen habits — are practical, accessible, and designed to work for real life.

Also Read: Nutritionist Reveals How Different Cooking Methods Dramatically Affect Garlic’s Health Benefits