As families across India prepare to celebrate Holi, Dr D. Srikanth, Senior Consultant Paediatrician and Neonatologist at Yashoda Hospitals in Hyderabad, has urged parents to take extra precautions to safeguard children’s health during the festivities. While Holi is marked by bright colours, outdoor play and high energy, children are more sensitive to environmental irritants than adults, making preventive measures essential. He cautioned that without proper care, celebrations can expose young ones to avoidable skin, respiratory and eye-related health issues.

One of the primary concerns during Holi is the widespread use of synthetic colours that may contain harmful chemicals such as lead, mercury, chromium and cadmium. These substances, along with fine particulate matter, can be easily inhaled or absorbed through the skin. Exposure may result in rashes, eye irritation, coughing, sneezing, throat discomfort and wheezing. Children with pre-existing respiratory conditions such as asthma, bronchitis or allergic rhinitis face a higher risk of severe flare-ups that may require urgent medical attention. Dr Srikanth advised parents to choose natural, herbal or organic colours to reduce potential harm.

To protect children’s skin and eyes, he recommended applying a generous layer of coconut oil or moisturiser before stepping outdoors. This creates a protective barrier that limits colour absorption and makes post-celebration cleaning easier. Dressing children in full-sleeved tops and long trousers can further minimise direct skin exposure. Protective goggles may help prevent accidental splashes into the eyes, reducing the risk of redness, watering or infection.

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Respiratory safety is another important aspect, as colour powders can linger in the air and be inhaled. Children should be advised not to throw powder directly into the air and may use a mask or damp cloth to cover their noses when needed. Persistent coughing, wheezing or breathlessness should not be ignored, and prompt medical consultation is recommended. While mild symptoms may respond to steam inhalation or prescribed medication, severe breathing difficulty requires immediate paediatric evaluation.

Safe play practices are equally critical during Holi. Dr Srikanth discouraged the use of high-pressure water balloons and powerful water pistols, which can cause injuries to the eyes and ears. Slippery surfaces created by water and colours increase the risk of falls, making supervision essential. Children should not be left unattended near water containers or in crowded spaces, as continuous adult monitoring significantly reduces accident risks.

Hydration and post-Holi hygiene also play a vital role in preventing health complications. Outdoor celebrations in warm weather can quickly lead to dehydration, so children should drink water regularly and take short breaks. After the festivities, a bath with mild soap and lukewarm water helps remove residual colours, while thorough handwashing before meals prevents accidental ingestion of chemicals. By combining awareness, supervision and preventive care, families can ensure that Holi remains a joyful and healthy celebration for children.

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