Traditional home remedies for skincare have been used for generations, but only a few have scientific evidence supporting their benefits. Dermatologists say that while many DIY treatments are based on cultural practices, certain ingredients commonly found in Indian households can genuinely improve skin health when used correctly. In a recent Instagram video, dermatologist Dr. Garekar highlighted three popular home remedies that are backed by science and explained how they can help nourish, hydrate and gently exfoliate the skin.

One of the dermatologist's top recommendations is a combination of glycerine and rose water. Glycerine acts as a powerful humectant, attracting and retaining moisture by drawing water from the environment and deeper layers of the skin to keep the outer layer hydrated. Rose water complements this by soothing dry and dehydrated skin. However, Dr. Garekar advised using pure rose distillate instead of products containing artificial fragrances or alcohol, which may irritate sensitive skin.

Curd is another traditional remedy that has scientific support. According to the dermatologist, curd contains lactic acid, a naturally occurring alpha hydroxy acid that gently exfoliates dead skin cells, promoting a brighter complexion. At the same time, its fats and proteins help moisturise the skin without disrupting its natural pH balance. This combination makes curd a gentle skincare ingredient suitable for people looking for mild exfoliation and hydration.

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The third remedy recommended is a mixture of besan (gram flour) and honey. Describing it as a well-balanced skincare combination, Dr. Garekar said besan helps cleanse the skin and provides gentle exfoliation by removing dirt and excess oil, while honey offers natural hydration and helps maintain skin moisture. Together, the two ingredients create a traditional face pack that supports healthy skin without relying on harsh chemicals when used appropriately.

The discussion also extended to common home remedies for hair care. Dermatologist Dr. Pankhuri Dudani of Amrita Hospital, Faridabad, noted that although mashed bananas are frequently used in homemade hair masks because of their nutrient content, there is no strong scientific evidence that they promote hair growth. They may temporarily make hair feel softer and smoother, but they should not be considered a proven treatment for hair regrowth or preventing hair loss.

Dr. Dudani added that chia seeds, which are rich in omega-3 fatty acids, protein, fibre and antioxidants, may contribute to healthier hair when consumed as part of a balanced diet rather than applied topically. Experts emphasise that while some home remedies can complement a skincare or haircare routine, they should not replace evidence-based treatments. Individuals with persistent skin or hair concerns are advised to consult a qualified dermatologist before trying DIY remedies, particularly if they have sensitive skin or existing medical conditions.

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