Warm up your kitchen and your soul with this simple, delicious pumpkin soup recipe! Perfect for a cozy weeknight dinner or a speedy lunch, this recipe comes together in under 30 minutes with minimal ingredients. Let’s dive in!

Ingredients

• 1 tablespoon olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 can (15 oz) pumpkin puree (or 2 cups fresh pumpkin, cooked and mashed)

• 3 cups vegetable or chicken broth

• 1 cup heavy cream (or coconut milk for a dairy-free option)

• 1 teaspoon ground cumin

• 1/2 teaspoon ground nutmeg

• Salt and pepper to taste

• Optional: pumpkin seeds or a drizzle of cream for garnish

Instructions

1. Sauté the Base: Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for another minute until fragrant.

2. Add the Pumpkin and Spices: Stir in the pumpkin puree, cumin, and nutmeg. Let the mixture cook for 1-2 minutes to bring out the flavors of the spices.

3. Pour in the Broth: Add the vegetable or chicken broth, stirring to combine. Bring the mixture to a gentle simmer and let it cook for 10 minutes, allowing the flavors to meld.

4. Blend It Smooth: Use an immersion blender to puree the soup directly in the pot until smooth. (Alternatively, carefully transfer it to a blender in batches and blend, then return to the pot.)

5. Add Creaminess: Stir in the heavy cream or coconut milk. Heat through for another 2-3 minutes, but don’t let it boil. Taste and adjust seasoning with salt and pepper as needed.

6. Serve and Garnish: Ladle the soup into bowls and top with a sprinkle of pumpkin seeds or a swirl of cream for an extra touch of flair. Pair it with crusty bread or enjoy it solo!

Tips

• Make It Ahead: This soup stores beautifully in the fridge for up to 3 days or in the freezer for a month.

• Spice It Up: Add a pinch of cayenne pepper or smoked paprika for a little kick.

• Fresh Pumpkin Option: If using fresh pumpkin, peel and cube it, then steam or roast until soft before mashing or blending into the soup.

Why You’ll Love It

This pumpkin soup is creamy, comforting, and packed with autumnal flavor—without requiring hours of effort. With pantry staples and a few minutes of prep, you’ve got a dish that’s as impressive as it is easy. Perfect for busy days or when you just need a hug in a bowl!

Enjoy your quick pumpkin soup, and let us know how it turns out! Happy cooking!