Actor Kriti Sanon has opened up about her own struggle with excessive social media use, admitting that she often finds herself spending hours scrolling through Instagram Reels. Speaking during a recent conversation with Positive Pulse, the actor said she has become "addicted to Reels" and highlighted how easily people can lose track of time while consuming short-form content online. She stressed the importance of being present in the moment instead of constantly chasing engagement or getting caught in endless scrolling.

Kriti explained that her habit began with content related to skincare, an area she is particularly interested in. According to the actor, watching one relevant video quickly led to another, and before she realised it, hours had passed. She said the experience often left her feeling mentally exhausted, describing it as a pattern that many people from the current generation can relate to.

Sharing her experience, Kriti said that social media algorithms are designed to keep users engaged by continuously recommending similar or related content. She noted that what begins as a search for useful information can gradually turn into prolonged screen time without any clear intention. As a result, users may end up consuming a wide variety of content while losing awareness of how much time has passed.

Also Read: Kriti Sanon Reveals She Froze Her Eggs While Preparing For Mimi

The actor also emphasised the need to enjoy the present rather than becoming overly focused on digital validation through views, likes or online attention. She suggested that people should consciously create a healthier balance between their online and offline lives to avoid feeling mentally overwhelmed. According to Kriti, being mindful of how social media is used can help reduce unnecessary stress and improve overall well-being.

Mental health experts have increasingly pointed to excessive social media use as a potential contributor to stress, anxiety and reduced attention spans. Endless scrolling through short-form videos can overstimulate the brain, making it difficult for users to disconnect or focus on other activities. Many specialists recommend setting screen-time limits, taking regular digital breaks and engaging in offline hobbies to maintain a healthier relationship with technology.

Kriti's candid admission has resonated with many social media users who face similar challenges in managing their screen time. As platforms continue to rely on personalised recommendation algorithms to maximise engagement, her comments have reignited conversations about mindful technology use and the importance of maintaining a healthy balance between digital entertainment and everyday life.

Also Read: Kriti Sanon Highlights Gender Bias And Unequal Treatment On Film Sets