Actress Pooja Batra, 48, has reignited her passion for Mixed Martial Arts (MMA), sharing a series of Instagram photos on Sunday showcasing her return to training in a black tank top, white tights, and black-and-white gloves. The former Miss India International and Bollywood star, known for films like Virasat and Haseena Maan Jaayegi, captioned the post: "Back in my #MMA class. Resuming #training." Her intense focus and toned physique underscore a lifelong commitment to fitness that includes yoga, weight training, and now combat sports, inspiring fans with her discipline and vitality at an age when many scale back.

MMA, or Mixed Martial Arts, integrates techniques from boxing, kickboxing, wrestling, Brazilian jiu-jitsu, and Muay Thai into a high-intensity, full-contact discipline. Originally developed for competitive fighting, it has evolved into a popular fitness regimen that engages nearly every muscle group through punches, kicks, grappling, and dynamic footwork. Unlike traditional gym routines, MMA combines cardiovascular conditioning, strength building, and flexibility in a single session, making it an efficient alternative for those seeking variety and functional fitness.

Incorporating MMA into a workout routine offers multiple benefits. First, it delivers a comprehensive full-body workout, activating the arms, legs, core, and back simultaneously through compound movements. Second, its fast-paced nature significantly enhances stamina and endurance, improving performance in daily activities. Third, mastering new skills fosters self-confidence and provides practical self-defence knowledge. Fourth, the physical exertion serves as an effective stress reliever, channelling aggression into controlled, productive energy.

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Batra’s embrace of MMA aligns with a growing trend among celebrities and fitness enthusiasts who value its holistic approach. Regular practitioners report improved coordination, faster reflexes, and mental resilience alongside physical gains. For Batra, resuming classes signals not just a return to form but a testament to sustainable health practices, proving that age is no barrier to challenging oneself with demanding, empowering disciplines.

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