Rising air pollution in urban India is not only dulling the skin but also depleting the body’s glutathione—the “master antioxidant” critical for detoxification and cellular repair—warns celebrity skin and wellness expert Dr Kiran Sethi, MD. Prolonged exposure to polluted air lowers glutathione reserves, leaving individuals vulnerable to oxidative stress, inflammation, fatigue, and a lackluster appearance.

Glutathione plays a vital role in neutralizing toxins, supporting immunity, and protecting cells. Dr Sethi emphasizes that depleted glutathione can manifest as physical and mental weariness and skin dullness. She advocates yoga as an accessible natural defense, citing studies showing consistent practice over 8 to 12 weeks boosts glutathione levels and enhances lung function by rebalancing stress hormones and improving antioxidant enzyme activity. Recommended sessions include a mix of postures, breathwork, and meditation, with Hatha and Iyengar yoga particularly effective.

For those seeking medical intervention, Dr Sethi offers intravenous glutathione combined with N-acetylcysteine (NAC) treatments to quickly restore antioxidant levels, especially in pollution-burdened individuals. Oral supplements of glutathione and NAC are also available options for maintaining antioxidant balance. She stresses that preserving these levels is crucial not only for aesthetics but for overall long-term health.

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In addition to clinical and lifestyle interventions, Dr Sethi calls for heightened awareness of pollution’s cellular damage and encourages taking proactive steps to shield the body during high-pollution seasons. Her advice underscores the importance of combining preventive practices with therapeutic support to maintain wellness amid escalating environmental stressors.

By focusing on maintaining antioxidant health through yoga and clinical care, individuals can protect themselves against the insidious effects of air pollution, promoting radiant health from the inside out.

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