Achieving radiant skin often involves pricey creams and routines, but nutritionist Anjali Mukerjee argues the real culprit behind persistent dullness lies deeper: compromised liver detoxification. In a recent Instagram post, she explains that when the liver falters in filtering toxins from the blood, it manifests as a "grey, muddy" complexion, acne, or pigmentation—issues topical treatments alone can't fully resolve. This holistic view aligns with integrative health principles, where the liver's phase I and II detox pathways (involving cytochrome P450 enzymes and conjugation) process environmental toxins, hormones, and metabolites. Disruptions from modern stressors overload this system, spilling over to skin via inflammation and oxidative damage.

The Liver-Skin Connection Explained

The liver acts as the body's primary detox organ, neutralizing harmful substances through oxidation, reduction, and elimination into bile or urine. When impaired—by smoking (which depletes glutathione), alcohol (inducing fatty liver), chronic stress (elevating cortisol), or poor mitochondrial function (impairing ATP for detox)—toxins accumulate. Studies in Journal of Clinical Biochemistry and Nutrition link elevated liver enzymes (ALT/AST) to skin issues like hyperpigmentation. Dermatologists prioritize UV protection and retinoids, but Mukerjee advocates supporting internal detox for lasting clarity, echoing research on the gut-liver-skin axis where microbiome imbalances exacerbate problems.

Also Read: Planning a Baby in 2026? Nutritionist Reveals Top Foods to Boost Fertility for Men and Women

Everyday Foods to Boost Liver Detox and Skin Glow

Mukerjee recommends accessible, nutrient-packed foods to enhance glutathione production, bile flow, and antioxidant defenses. Here's her list with expanded benefits and usage:

• Coriander (Cilantro): Loaded with quercetin and kaempferol antioxidants, it chelates heavy metals and reduces lipid peroxidation. A 2020 study in Phytotherapy Research showed it lowers liver oxidative stress. Tip: Blend fresh leaves into morning juice or chutney (1/2 cup daily).

• Amla (Indian Gooseberry): Tops the ORAC antioxidant scale with vitamin C (20x oranges) and polyphenols like gallic acid, regenerating vitamins E and glutathione while protecting hepatocytes. Antioxidants journal notes its role in non-alcoholic fatty liver disease. Tip: Drink 1-2 tbsp juice diluted in water pre-breakfast.

• Lemon Water with Pink Salt: Citric acid stimulates bile production for fat digestion; bioflavonoids fight free radicals; Himalayan pink salt adds trace minerals for electrolyte balance. Enhances phase II detox per liver health reviews. Tip: Squeeze half a lemon into warm water with a pinch of salt, sip on empty stomach.

• Green Tea: Catechins (EGCG) inhibit fat accumulation and modulate enzymes like CYP1A2. Meta-analyses in Liver International confirm improved ALT levels with 3+ cups daily. Tip: Brew 2-3 cups, unsweetened, post-meals.

• Dietary Fiber Sources: Fruits, veggies, and isabgol (psyllium husk) bind toxins in the gut, easing liver burden via the enterohepatic circulation. Fiber ferments into short-chain fatty acids, supporting the gut-liver axis (Nutrients journal). Tip: Add 1 tsp isabgol to curd nightly; aim for 25-30g fiber daily.

Mukerjee emphasizes gradual integration alongside quitting vices, stress management (e.g., yoga), and 7-8 hours sleep for visible changes in 4-6 weeks. These aren't cures but allies to professional care—consult a doctor for persistent issues.

Also Read: Nutritionist Reveals 5 Powerful Foods That Can Significantly Lower Your Diabetes Risk