After a long day, it is tempting to collapse on the couch, binge Netflix, or scroll endlessly on Instagram—only to end up feeling guilty about excessive screen time affecting sleep. Instead of cutting out your favourite nighttime rituals, why not add something that actually helps you unwind? The perfect choice? Bedtime yoga. Just 10 minutes of gentle yoga can relax your body, calm your mind, and improve sleep quality. Here are three relaxing yoga poses for better sleep:

1. Garland Pose (Malasana)

This deep squat helps release tension in the feet, ankles, and lower back—common areas where stress accumulates.

• Squat with feet wider than hip-width apart.
• Bring your hands together in a prayer position at your chest.
• Keep your spine tall and gently press elbows into knees.
• Hold for 12 slow breaths, focusing on relaxing your lower body.

2. Rabbit Pose (Sasangasana)

A soothing stretch that relieves stress in the neck and shoulders while promoting deep breathing.

• Kneel down and grab your heels from behind.
• Lower the crown of your head to the mat, rounding your spine upward.
• Stay for 10 deep breaths, feeling the tension melt away.

3. Fish Pose (Matsyasana)

This heart-opening pose stretches the chest and shoulders, improving oxygen flow and calming the mind.

• Lie on your back with hands under your hips.
• Lift your chest, placing the crown of your head lightly on the floor.
• Breathe deeply for 10 breaths, focusing on letting go of the day’s worries.

End with Corpse Pose (Savasana) in bed, allowing your body to fully relax. Incorporate these poses into your nightly routine for restful, uninterrupted sleep.