Spending hours hunched over screens can take a toll on your body, especially your neck, shoulders, and lower back. The good news? You don't need a full yoga session to reset. These daily 5-minute yoga fixes are designed to counteract the effects of screen time.

Monday – Neck Relief: Do gentle neck rolls and stretches while seated. Inhale and tilt your head side to side, then do slow circular motions to release neck tension.

Tuesday – Shoulder Openers: Try eagle arms or clasp your hands behind your back and lift them for a few breaths. These postures relieve rounded-shoulder posture.

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Wednesday – Wrist Love: Extend one arm forward, palm up, and gently pull back the fingers with your other hand. Switch sides. Shake out wrists after typing breaks.

Thursday – Back Soother: Cat-Cow stretches on hands and knees or even seated help realign your spine and counteract slouching.

Friday – Seated Twists: While sitting, place one hand on the opposite knee and gently twist. Hold for a few breaths each side to increase spinal mobility.

Saturday – Hip Openers: Do a seated figure-four stretch (ankle over opposite knee) to open up tight hips from too much sitting.

Sunday – Reclining Reset: Lie on your back with knees bent or legs up the wall. Add deep breathing to recharge your nervous system.

Minimal effort, maximum relief. These micro-sessions are perfect for working professionals, students, or anyone who needs a daily reboot.