As the world observes World Mental Health Day on October 10, Harvard University is drawing attention to simple activities that can help people make time for their emotional wellbeing. Its upcoming World Mental Health Week programme, scheduled for October 13 to 16, includes guided meditation, pet therapy and creative sessions. The initiatives encourage people to slow down, build connections and explore practical ways to support their mental health amid the demands of everyday life.

Guided meditation is one of the activities being highlighted as an opportunity to pause and pay attention to thoughts and feelings. People can begin by sitting comfortably in a quiet place and focusing on their natural breathing for a few minutes. When their attention wanders, they can gently return to their breath without judging themselves. The practice does not require people to stop thinking or achieve a particular state of mind, but offers time for reflection and greater awareness of the present moment.

Creative activities such as drawing, painting, colouring and arranging flowers can also provide an opportunity to relax and express emotions. These activities encourage people to focus on the process rather than the finished product, making them accessible even to those without artistic experience. Paying attention to colours, textures and movements can offer a break from everyday distractions. Harvard's programme includes craft sessions and watercolour activities designed to encourage participation, creativity and social interaction.

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The university is also including pet therapy and gatherings that promote conversation and human connection. Such activities provide opportunities for people to spend time with others in a relaxed environment. Events involving storytelling, art and personal reflection will explore how individual experiences can contribute to a better understanding of mental health. Although the programme is organised primarily for the Harvard community, its activities offer examples of simple ways people can incorporate relaxation, creativity and meaningful social interaction into their routines.

This year's World Mental Health Day theme, “Lived Experiences Heard: Real Voices, Real Change,” emphasises the importance of listening to people who have experienced mental health challenges and including their perspectives in decisions about care and support. The observance also encourages communities to address stigma and improve understanding of mental health needs. Small activities such as taking a mindful break, pursuing a creative interest or speaking with someone trusted can be useful starting points for wellbeing. However, these practices are not substitutes for professional mental health care when it is needed.

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