The Lazy Cook’s Guide to Meal Prepping: 3 Simple Recipes, 5 Delicious Meals

If you dread spending hours in the kitchen but still want to eat well throughout the week, this is for you. Meal prepping doesn’t have to mean complicated recipes, endless chopping, or a freezer full of sad leftovers. With just three easy recipes, you can mix and match your way to five tasty, satisfying meals—minimal effort, maximum reward.

Here’s your lazy-friendly lineup:

1. Spiced Chickpea Stir-Fry
All you need are canned chickpeas, your favourite vegetables (go for pre-cut vegetable mixes to make to even simpler), and a simple spice mix—think cumin, turmeric, garlic powder, and chili flakes. Sauté everything in olive oil, season well, and you’re done. It’s hearty, packed with protein, and pairs with just about anything.

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2. Jeera Rice
This is comfort food made simple. Cook a big batch of rice and stir in some sautéed garlic, cumin seeds and ghee (or olive oil for a lighter version). Add a squeeze of lemon and a sprinkle of herbs for brightness. It’s the ultimate base that works with proteins, veggies, or on its own in a pinch.

3. Roasted Veggie Medley
Chop up whatever vegetables you have—carrots, capsicum, cauliflower, sweet potatoes — and toss them with olive oil, salt, pepper, and herbs. Roast until golden and slightly crisp. These veggies store well, taste great hot or cold, and add variety and colour to your meals.

How to Build Your Meals:
Now, mix and match. Pair the chickpeas with jeera rice and roasted veggies. Or try roasted veggies over rice with a fried egg. Toss chickpeas with greens and roasted vegetables for a quick salad. You can even stuff everything into wraps or turn them into bowls with a drizzle of dressing or yogurt.

With just a bit of planning and less than two hours in the kitchen, you’ll have five meals ready to go—saving time, money, and brain space all week long. It’s meal prepping at its best: easy, flexible, and delicious.

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