Managing diabetes requires careful attention to diet, especially during the summer months when fresh fruits are widely consumed. While fruits are often considered healthy, people with diabetes must be mindful of how they are eaten to avoid sudden spikes in blood sugar levels. Experts emphasise that fruits can still be part of a diabetic diet when consumed in moderation and with the right combinations.

According to Dr. Rajeev Chowdhry, Director of Internal Medicine at Yatharth Super Speciality Hospital, individuals with diabetes can safely include fruits that have a low glycaemic index (GI). Fruits such as apples, guava, pears, berries, jamun, peaches, and plums release sugar slowly into the bloodstream, making them safer options. He advises eating whole fruits instead of fruit juices, as the fibre content in whole fruits helps slow down sugar absorption and reduces glucose spikes.

However, not all fruits are equally suitable. Popular summer fruits like mangoes, watermelon, grapes, pineapple, and papaya can cause rapid increases in blood sugar if consumed in large quantities. These fruits are not strictly off-limits, but they require strict portion control. Experts recommend limiting intake and balancing them with other foods to minimise their impact on glucose levels.

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Doctors also recommend specific eating habits to improve blood sugar control. Combining fruits with protein or healthy fats such as nuts or yoghurt can help slow glucose absorption. It is also advised to avoid eating fruits on an empty stomach or immediately after heavy meals. Instead, fruits should ideally be consumed as a mid-morning or afternoon snack, and daily intake should generally be limited to one to two servings.

Additional precautions include staying well-hydrated during summer, as dehydration can affect blood sugar levels. People with diabetes are encouraged to monitor their glucose response after trying new fruits to understand their individual tolerance. Fruit juices, canned fruits in syrup, and dried fruits should be avoided due to their high sugar content and rapid effect on blood sugar levels. With mindful choices, portion control, and proper timing, individuals with diabetes can safely enjoy seasonal summer fruits. Health experts recommend consulting a doctor or dietitian for personalised dietary guidance to ensure optimal blood sugar management while maintaining a balanced and enjoyable diet.

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