In the quest for natural ways to boost immunity, the combination of amla (Indian gooseberry), beetroot, and carrot—the ABC juice—has gained significant attention for its potent health benefits. Nutrition experts suggest that consuming this juice on an empty stomach maximizes nutrient absorption and unlocks its full potential as a natural immune booster. Rich in antioxidants, vitamins, and anti-inflammatory compounds, ABC juice supports the body's defense mechanisms while promoting detoxification and radiant skin.

Amla stands out as a powerhouse of vitamin C, containing nearly 20 times more than oranges, which plays a crucial role in white blood cell production to fight infections. It is also rich in antioxidants that neutralize harmful free radicals, reducing cellular stress that undermines immunity. Additionally, amla’s chromium content helps regulate blood sugar levels, contributing to stable immunity. These properties make amla an essential component of this health tonic.

Beetroot supports liver detoxification and stamina with its bioactive compounds like betalains, which reduce inflammation, and nitrates, which improve blood circulation, ensuring immune cells reach affected areas quickly. Carrots add to the mix with beta-carotene, which converts to vitamin A—vital for strengthening mucosal linings in the gut, lungs, and nose. This fortified barrier helps the body resist infections, especially during seasonal changes.

Also Read: PM Modi Pays Homage to Kanakadasa at Udupi Before Leading Massive Gita Chant with 1 Lakh Devotees

Drinking ABC juice on an empty stomach optimizes these benefits. Without foods to interfere, water-soluble vitamins such as vitamin C are rapidly absorbed, hydrating and preparing the digestive system for the day. The juice’s alkalizing effects counter overnight acidity, creating an environment that enhances nutrient uptake. Experts recommend consuming freshly made, cold-pressed juice immediately and pairing it with a small amount of healthy fat afterward to boost vitamin A absorption.

While ABC juice offers impressive health perks, those with kidney issues, diabetes, or other medical conditions should consult healthcare providers before regularly including it in their diet. By incorporating this natural blend into a morning routine, individuals can support their immunity and overall well-being through a simple, nutrient-dense elixir.

Also Read: Rapper Honey Singh Says Drug Addiction Caused Harm, Took Eight Years to Recover