Australia’s groundbreaking legislation, effective December 10, will ban children and teens under 16 from using platforms like Facebook, Snapchat, TikTok, Instagram, X, Reddit, and YouTube. Social media companies must deactivate minors’ accounts and use age verification to prevent new ones, with no option for parental consent.

The ban has ignited debate over its impact. Social media offers young people a space for self-expression, identity development, and connection—vital when two in five young Australians report loneliness. Yet, its addictive nature and “fear of missing out” can drive excessive use. With the deadline approaching, families must prepare for a major shift in their children’s digital lives.

Begin by discussing the ban with your child now, explaining its purpose and impact on their routines and friendships. Explore their social media habits, validate any concerns, and address online safety to make them feel heard. Gradually reduce their screen time, such as by 25% weekly over a month, to ease the transition and minimize distress. Involve them in planning to foster acceptance.

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Replace social media with activities that fulfill needs for connection and identity, like team sports, hobbies, volunteering, or creative outlets such as art or music. Encourage in-person interactions by building offline networks with friends or like-minded families, using phone calls, texts, or emails to stay connected. Finally, model balanced behavior by managing your own screen time and prioritizing face-to-face engagement, reinforcing the value of offline experiences.

Proactive preparation will help children adapt to the December 10 ban with resilience, maintaining meaningful connections in a post-social media world.

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