For millions of women, coffee is the go-to source of energy and comfort — the morning motivator, the mid-day fuel, and the evening indulgence. But according to celebrity nutritionist Lovneet Batra, there are specific situations where coffee might not be your best friend. In a new Instagram post, the expert outlined five key scenarios in which women should steer clear of caffeine due to its potential interference with hormones, nutrient absorption, or medications.

Batra said women trying to conceive should be particularly cautious, as excessive caffeine intake can affect ovulation and fertility. For those on thyroid medication, she warned that coffee can block the absorption of levothyroxine — the most common thyroid treatment — and advised waiting at least 60 minutes after taking the medicine before consuming caffeine.

Women dealing with hormonal conditions like polycystic ovary syndrome (PCOS), high stress, or anxiety may also benefit from cutting back. Caffeine can elevate stress hormones and inflammation levels, making it harder for the body to stay balanced. Similarly, those struggling with low iron — particularly vegetarians — should avoid consuming coffee close to iron-rich meals, as caffeine reduces the absorption of plant-based iron.

Also Read: Glow Like Diwali Lights: Nutritionist’s 10-Day Plan for Radiant Festive Skin

“Caffeine blocks signals that promote relaxation, so drinking coffee close to bedtime can disrupt sleep and worsen anxiety,” Batra added. She recommended limiting caffeine intake, keeping it under 200 mg per day when trying to conceive or managing stress, and avoiding it at least six hours before bed for better sleep quality. Herbal alternatives like tulsi, chamomile, or ginger tea were suggested as gentler options.

Batra’s overall advice is about balance — not elimination. By being mindful of timing and quantity, women can still enjoy their daily brew without compromising health. “It’s not about giving up coffee altogether but understanding when your body needs a break,” she said.

Also Read: Shocking Genetic Discovery: Why Women Face Double the Depression Risk