Ash gourd, also known as winter melon or white pumpkin, is a summer superfood packed with hydration and nutrients. With its high water content (about 96%), ash gourd helps cool the body, making it an excellent ingredient to combat heatwaves. Beyond hydration, it is loaded with essential vitamins and minerals, including vitamin C, B-complex vitamins (niacin, thiamine, riboflavin), and minerals like iron, potassium, zinc, calcium, and magnesium. Additionally, it offers dietary fiber, protein, and healthy carbohydrates, making it a valuable addition to your diet.

This versatile vegetable can be used in both sweet and savory dishes. Here are six delicious ways to enjoy ash gourd:

1. Ash Gourd Juice

A natural detoxifier, this juice is refreshing and ideal for summer. Simply blend peeled ash gourd with a dash of lemon juice, black salt, and honey for a cooling drink that aids digestion and boosts energy.

2. Ash Gourd Raita

Grated ash gourd mixed with yogurt, cumin powder, and mint makes for a cooling raita that pairs well with meals, helping improve gut health.

3. Ash Gourd Curry

A lightly spiced curry cooked with coconut, mustard seeds, and green chilies makes for a comforting, nutrient-dense dish that pairs well with rice or roti.

4. Ash Gourd Halwa

This delicious Indian dessert combines grated ash gourd with ghee, jaggery, and cardamom, offering a nutritious and naturally sweet treat.

5. Ash Gourd Kheer

Boiled ash gourd simmered in milk with saffron, nuts, and jaggery makes a creamy, aromatic dessert perfect for festive occasions.

6. Ash Gourd Kadhi

A tangy, yogurt-based kadhi with tender ash gourd pieces is a soothing, probiotic-rich dish that aids digestion and enhances immunity.

Incorporate this wonder melon into your diet for a refreshing, health-boosting summer!