Trishala Dutt, the daughter of Bollywood actor Sanjay Dutt and a psychotherapist based in the United States, recently shared a pair of thought-provoking Instagram Stories addressing the psychological impact of the silent treatment in relationships. In her posts, she drew a clear distinction between healthy and harmful uses of silence, highlighting how it can shift from a tool for self-regulation to a form of emotional manipulation. Trishala emphasized that while taking time to cool down and process emotions is a valid and respectful practice when communicated clearly, deliberate silence used to punish, control, or diminish another person crosses into abusive territory.

She wrote, "Healthy silence taken to cool down—communicated clearly," contrasting it with "Harmful silent treatment used to make someone feel small or desperate." In another caption, she added, "Silence that protects your nervous system is self-respect. Silence that punishes someone else is a power play." Trishala further elaborated on the long-term consequences, stating that repeated exposure to such tactics can erode a person's sense of safety, self-trust, and belief in relationships as spaces for constructive problem-solving rather than control. Her posts reflect her professional background in psychotherapy, where she frequently shares insights on mental health, emotional well-being, and interpersonal dynamics.

Trishala Dutt, born to Sanjay Dutt and his first wife, the late Richa Sharma—who passed away in 1996 due to a brain tumor—maintains a relatively private life away from the spotlight. She resides in the United States and works as a licensed psychotherapist, often using her social media to raise awareness about mental health topics. Despite her low public profile, she occasionally shares personal moments with her father. Last year, on Sanjay Dutt's 66th birthday, she posted a heartfelt throwback photo with the caption "Love You More Each Day." Similarly, Sanjay reciprocated by wishing her a happy birthday on August 10.

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Sanjay Dutt, who married Manyata Dutt in 2008, has two younger children from that marriage—twins Shahraan and Iqra, born in 2010—who occasionally appear in family posts on social media. While Trishala tends to stay out of the entertainment limelight, her recent posts on emotional abuse and the misuse of silence have resonated with followers, sparking discussions about healthy boundaries and toxic communication patterns in relationships. As a mental health advocate, she continues to use her platform to promote self-awareness and emotional intelligence.

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