Health experts are encouraging people to adopt simple breathing practices to improve respiratory health, with a particular emphasis on pranayama techniques that can help strengthen the lungs when practised regularly as part of a daily wellness routine. Yoga and wellness specialists recommend Anulom Vilom Pranayama, an alternate nostril breathing exercise, as an effective method to enhance lung capacity and improve oxygen circulation in the body. The practice is widely recognised in yoga for its role in regulating breathing patterns, supporting respiratory efficiency, and promoting overall balance in the nervous system.

According to experts, consistent practice of Anulom Vilom helps strengthen respiratory muscles and improve the elasticity of the lungs. It is considered especially beneficial for people experiencing breathlessness, low stamina, or reduced lung function due to sedentary lifestyles, prolonged exposure to air pollution, or recovery after respiratory illnesses. The technique is also seen as accessible, as it can be performed without equipment and requires minimal physical exertion.

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The pranayama involves slow, controlled breathing through alternate nostrils. Practitioners advise sitting in a comfortable posture with the spine straight, inhaling through one nostril while closing the other, and then switching sides for exhalation and inhalation. Maintaining a steady rhythm and focusing on the breath are key to achieving the desired benefits.

Experts recommend practising Anulom Vilom on an empty stomach, preferably in the morning, to maximise its impact. Beginners are advised to start with five minutes a day and gradually increase the duration to 10–15 minutes, ensuring the breathing remains smooth and unforced. Regularity, rather than intensity, is considered crucial for long-term improvement in lung health.

Beyond respiratory benefits, specialists note that the pranayama can also help reduce stress, improve concentration, and support cardiovascular health. While it can be a valuable addition to a healthy lifestyle, experts caution that individuals with chronic respiratory conditions should consult medical professionals before starting any new breathing exercise, and should continue prescribed treatments alongside such practices.

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