Pop star Dua Lipa is proving once again that fitness is a top priority, even amidst her hectic Radical Optimism Tour. The 29-year-old singer recently shared a glimpse of her intense brick yoga session on social media, captioning it “Show prep.”

Dressed in a sleek all-white athleisure set paired with silver Puma ballerina shoes, Lipa showcased her strength and flexibility through advanced yoga poses. The pictures and videos featured her performing wall stretches, deep floor exercises using bricks, and wrapping up her session in a sauna.

Brick yoga involves using yoga blocks to enhance postures, providing support and stability while enabling deeper stretches and better alignment. This technique is particularly beneficial for improving flexibility, strength, and endurance.

Benefits of Brick Yoga:

• Enhanced Support & Stability – Ideal for beginners or those with limited flexibility, yoga bricks help maintain balance and proper posture, reducing the risk of injury.
• Improved Flexibility & Range of Motion – By bringing the ground closer, bricks allow for a gradual deepening of stretches.
• Better Posture & Alignment – Yoga blocks support correct spinal alignment, ensuring safe execution of poses.
• Increased Strength & Endurance – Holding poses with bricks engages muscles more deeply, enhancing strength.
• Deeper Relaxation & Mindfulness – Providing support in restorative poses, brick yoga promotes relaxation and mindful breathing.

Lipa’s dedication to yoga—seen in her graceful chin stand and powerful stretches—has left fans in awe. Whether it’s for fitness or flexibility, brick yoga is an excellent practice for anyone looking to take their workout to the next level.