Green tea is often considered a popular choice among people trying to lose weight and reduce belly fat, but nutritionist Lovneet Batra has said that relying on a single beverage is not enough to achieve significant results. She explained that healthy weight loss requires a combination of a balanced diet, regular physical activity, and consistent lifestyle changes. Batra said that no single food or drink can directly eliminate stubborn belly fat.  While green tea may have certain health benefits, including providing antioxidants and supporting overall wellness, it cannot replace the need for proper nutrition and exercise.

Sustainable weight management depends on making healthier food choices and maintaining a calorie-balanced diet. Instead of depending only on green tea, the nutritionist suggested including nutrient-rich Indian foods that can support metabolism, digestion, and overall health. These foods, when combined with regular workouts and healthy habits, may help improve the body’s ability to manage weight effectively. One of the foods recommended by Batra is cumin, commonly known as jeera. According to the nutritionist, cumin may help support digestion and improve metabolism.

She suggested soaking one teaspoon of cumin seeds overnight and drinking the infused water on an empty stomach, or boiling the seeds for a few minutes and consuming the warm drink. Other traditional Indian foods that can be part of a healthy weight-loss plan include protein-rich options such as pulses, lentils, and sprouts. These foods help increase satiety, keeping people fuller for longer and reducing unnecessary snacking. Adequate protein intake is also important for maintaining muscle mass during weight loss.

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Fibre-rich foods such as vegetables, fruits, whole grains, and millets can also support digestion and improve gut health. Fibre helps regulate appetite and promotes better digestion, which can contribute to healthier weight management when included as part of a balanced diet. Healthy fats from sources such as nuts, seeds, and traditional ingredients like flaxseeds can also play an important role. These foods provide essential nutrients and can support overall metabolic health when consumed in appropriate portions.

Batra’s recommendations highlight that reducing belly fat is not linked to quick fixes but to consistent lifestyle practices. A combination of mindful eating, regular exercise, adequate sleep, and stress management remains important for achieving long-term health goals. Experts often emphasise that body fat reduction occurs gradually and varies from person to person depending on factors such as genetics, activity levels, diet patterns, and overall health. Making sustainable changes rather than depending on one food or drink ca

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