Malaika Arora Masters Chandra Namaskara: Balance Fire and Calm in Yoga Practice

As fitness conversations increasingly move beyond intensity and appearance, wellness experts are placing greater emphasis on balance, regulation, and mindful movement. Actor and fitness enthusiast Malaika Arora reflects this evolving approach in a recent yoga video where she is seen practicing Chandra Namaskara, or the Moon Salutation, drawing attention to the calming side of yoga.

The video, shared on Instagram by celebrity yoga trainer Vanshika Pandey, features Malaika Arora performing the sequence with slow, controlled, and graceful movements. Unlike high-energy routines, the practice highlights gentleness, breath awareness, and nervous system regulation, reinforcing the idea that true fitness also involves mental and emotional balance.

Chandra Namaskara is traditionally associated with cooling and soothing effects on the body and mind. While Surya Namaskara is known for building heat, strength, and stamina, the moon salutation focuses on relaxation, flexibility, and restoring equilibrium. Experts note that incorporating both practices helps create a more holistic and sustainable yoga routine.

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Explaining the philosophy behind the sequence, Vanshika Pandey emphasized the importance of complementary practices. “If Surya Namaskara ignites your fire, Chandra Namaskara soothes your soul. Practice both to stay balanced,” she wrote in the caption accompanying the video, underscoring how yoga is meant to harmonize opposing energies rather than favor extremes.

Wellness practitioners say such balanced routines are particularly relevant in high-stress lifestyles, where overstimulation and burnout are common. Chandra Namaskara is often recommended during evening practice or on days when the body needs recovery, as it supports relaxation and emotional grounding.

Malaika Arora’s demonstration resonated with followers, reinforcing a growing shift in fitness culture toward mindful movement and long-term wellbeing. The video serves as a reminder that strength and calmness are equally essential components of health and that balance lies at the heart of sustainable fitness practices.

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