Experts Highlight HBOT and Infrared Sauna as Emerging Skin and Hair Therapies

Skincare and hair care are increasingly moving beyond traditional serums, moisturisers and oils, with advances in dermatology, trichology and cosmetic science offering more targeted approaches to common concerns. Issues such as pigmentation, acne, premature ageing, hair thinning, dandruff and scalp imbalance can have different underlying causes, making personalised assessment important before choosing a treatment. Science-led therapies can provide a structured approach when used appropriately, but they are not universally suitable for everyone. Skin type, hair condition, medical history, lifestyle and the specific cause of a concern all need to be considered, while professional guidance and realistic expectations remain important.

Beauty-focused wellness experiences are also increasingly combining modern therapies with traditional approaches and mental wellbeing practices. At The Wellness & Co. Retreat at Karma Lakelands, Ayurveda Physician Dr Abhilasha Bharadwaj highlighted the importance of combining modern science-based therapies with approaches such as Ayurveda, sound healing, yoga, meditation and naturopathy. According to Bharadwaj, such integration can support overall wellbeing while providing individuals with a more comprehensive approach to skin and hair care. The retreat combines wellness-focused therapies with skin diagnostics, skincare education and other holistic practices in a setting designed around relaxation and wellbeing.

One therapy highlighted is Hyperbaric Oxygen Therapy (HBOT), which involves breathing concentrated oxygen inside a pressurised chamber. The increased pressure allows the body to absorb more oxygen than it normally would. Sessions are conducted under professional supervision, with the pressure and duration determined according to the treatment plan and individual requirements. HBOT is used in medical settings for specific conditions and recovery support, and it may increase oxygen delivery to tissues, support healing and recovery and help reduce inflammation. In skin and hair care, it has been explored for supporting collagen production, skin appearance and circulation around hair follicles, although some proposed hair-related benefits remain an emerging area of research rather than established treatment outcomes.

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HBOT may be considered as a supportive therapy for concerns such as acne, rosacea, fine lines, wrinkles, photoaged skin and hair thinning or hair loss, depending on individual circumstances. It may also be used for people recovering from injury or surgery and for athletes as part of recovery programmes. However, it is not appropriate for everyone. People with untreated pneumothorax, certain lung conditions or ear-related problems may need to avoid the therapy or undergo medical assessment first. Temporary ear pressure or popping can occur during treatment, while mild fatigue may occasionally be experienced afterwards. Any use of HBOT for a specific skin or hair condition should therefore be discussed with an appropriately qualified healthcare professional.

Another therapy highlighted is the Far Infrared Sauna, which uses infrared light to warm the body rather than heating the surrounding air in the same way as a conventional sauna. Sessions generally involve sitting inside an enclosed space with infrared panels for a predetermined period. The experience may feel less intense than a traditional sauna, although individuals still sweat and can lose fluids. Staying adequately hydrated before and after a session is therefore important. Far infrared exposure is promoted for relaxation, circulation and relief from muscle and joint discomfort, while claims around detoxification and skin benefits should be viewed with appropriate caution.

For skin and hair, sweating during sauna sessions may help temporarily cleanse the skin and support a clearer appearance, while improved circulation may indirectly support scalp health. Far infrared exposure has also been investigated in relation to collagen production and skin ageing, although evidence for cosmetic benefits varies. The therapy may be considered by people seeking relaxation, circulation support or relief from muscle stiffness, but it is not suitable for everyone. People with active skin infections or open wounds, highly sensitive or sunburned skin, severe dehydration, acute illness or uncontrolled heart conditions should exercise caution. Pregnant women should use such treatments only after obtaining appropriate medical advice. Temporary flushing, redness and skin dryness can also occur, particularly when hydration is inadequate.

The therapies discussed highlight the growing interest in combining wellness practices with science-led approaches to skin and hair care. However, the fact that a treatment is described as modern, natural or science-backed does not automatically mean it is suitable for every individual or effective for every concern. The underlying cause of a skin or hair problem should be assessed before beginning treatment, and medical or professional guidance is particularly important for people with existing health conditions. Regular care, appropriate precautions and realistic expectations remain essential when considering any advanced wellness or cosmetic therapy.

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