Woman Who Lost 70 Kg Reveals the Easiest Weight Loss Exercise You Can Do Anywhere

A Remarkable Weight Loss Journey

Shedding excess weight can be an uphill battle, demanding a combination of lifestyle changes, discipline, and consistency. For Kate Daniel, who lost more than 70 kg (154 lbs) after undergoing weight loss surgery (WLS), one exercise became central to her success—walking. In a recent video shared online, Daniel revealed this simple yet highly effective strategy that proved invaluable not only to her transformation but also to others who have gone through bariatric surgery.

Walking: The Underrated Fitness Powerhouse

According to Daniel, walking is the best form of exercise post-bariatric surgery. “Walking is hands down one of the simplest, most time-efficient ways to move, anywhere, anytime. No gear. No travel. No excuses,” she explained. Supported by scientific studies in Sports Medicine and Health Science, walking can promote calorie burn, reduce belly fat, and significantly contribute to overall weight reduction. Beyond physical benefits, the activity also supports mental well-being, enhances mood, and is accessible to people at all fitness levels.

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No Magic Fix—Habits Are the Key

Daniel emphasises that weight loss surgery is a tool, not an instant solution. “It helps with portion sizes and hunger hormones, but your habits matter if you want long-term change,” she shared. She advocates micro habits like incorporating a consistent walking routine that naturally fits into one’s daily life instead of imposing a rigid schedule. “The habit matters more than the performance at the start. Shoes on. Move. Repeat,” she advised, highlighting that ease and sustainability are essential to maintaining results.

Accessible Anytime, Anywhere

One of walking’s greatest strengths, according to Daniel, is its flexibility. Whether done in the gym, at home, outdoors, or even while wearing pyjamas, walking requires no special equipment or preparation. This universality removes common barriers such as location and cost, making it an exercise choice that millions can adopt without hesitation.

A Word of Caution

While walking is low-impact and generally safe for most people, Daniel stresses the importance of consulting a healthcare provider before making significant changes to one’s fitness routine—especially for those recovering from surgery or with underlying health conditions. For anyone seeking sustainable weight loss, walking offers a manageable, effective, and life-changing starting point in the journey toward better health.

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