Why Your Headaches Keep Returning Despite Medication, Explained by Expert
AIIMS neurologist reveals shocking lifestyle triggers.
Renowned AIIMS-trained neurologist Dr. Priyanka Sehrawat has issued a stark warning to chronic headache sufferers, asserting that up to 90 percent of patients experience recurring pain due to overlooked triggers embedded in their everyday routines, rendering even the most advanced medical treatments ineffective without addressing these fundamental issues.
In a widely shared Instagram video posted on January 4, 2026, Dr. Sehrawat expressed frustration with patients who consult multiple specialists and rely solely on medications, emphasizing that persistent headaches often stem from simple yet critical lifestyle oversights such as irregular eating patterns, prolonged fasting, and inconsistent daily schedules that disrupt the body's natural balance.
The expert highlighted how common habits like skipping breakfast, delaying meals, staying up late, excessive screen time before bed, and leading a sedentary lifestyle exacerbate headache frequency and intensity, while also pointing to dehydration and unmanaged chronic stress as major culprits that fuel inflammation and vascular changes in the brain.
Also Read: Inside Akshaye Khanna’s Simple Lifestyle: How Actor Manages Sleep, Meals, and Fitness
Dr. Sehrawat stressed the importance of proactive trigger management, explaining that while medications offer temporary symptomatic relief, long-term resolution demands disciplined routines including timely meals, adequate hydration, regular physical activity, quality sleep hygiene, and effective stress reduction techniques to prevent the onset of debilitating migraines and tension headaches.
According to the neurologist, the seven most prevalent lifestyle choices triggering or worsening headaches are: skipping or delaying breakfast, irregular meal timings, staying up late at night, screen exposure before sleep, lack of physical activity, dehydration, and chronic stress; individuals experiencing frequent headaches are advised to track and modify these habits under professional guidance for substantial improvement.
This article provides general health information and is not a substitute for personalized medical advice; readers should consult qualified healthcare professionals for diagnosis and treatment of headaches or related conditions.
Also Read: When Genelia D’Souza Chose a Vegan Lifestyle for Health Ethics and Environment
