Why Young Indians Experience Anxiety: Psychotherapist Shares Insights

Anxiety among young Indians has become increasingly common in recent years, with mental health experts pointing to a combination of social pressures, digital overload and changing expectations as key factors behind the trend. Psychotherapist Dr Chandni Tugnait explained that the intensity of anxiety experienced by many young people today is different from previous generations due to the unique challenges of modern life.

According to Dr Tugnait, many young Indians feel pressured to have their lives planned out at an early age, including decisions about education, careers, finances and personal goals. She said the expectation to appear successful and confident can create additional stress, especially when individuals are still trying to understand their own interests and identity.

Social media has added another layer of pressure by making other people’s achievements constantly visible. Dr Tugnait noted that platforms displaying career milestones, lifestyle updates and personal successes can make the process of figuring out life feel like a competition. This constant comparison may contribute to feelings of inadequacy and the fear of falling behind.

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Another major factor is the lack of mental rest caused by constant digital connectivity. Dr Tugnait said that being continuously available through messages, notifications and online platforms prevents the mind from getting adequate breaks. Over time, this continuous stimulation can increase stress levels and contribute to persistent feelings of anxiety.

The gap between expectations and reality is also contributing to emotional distress among young people. Dr Tugnait explained that many individuals work hard while expecting certain outcomes based on social and family messages, but may feel disappointed when reality does not match those expectations. This disconnect between effort and achievement can create frustration and uncertainty about the future.

Despite growing awareness about mental health, anxiety is still often misunderstood in many families and workplaces, Dr Tugnait said. She pointed out that feelings of anxiety are sometimes dismissed as overthinking, weakness or a lack of gratitude. Mental health experts suggest that recognising these emotions, encouraging open conversations and seeking professional support when needed can help young people manage anxiety more effectively.

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