Why Frozen Shoulder Pain Worsens In Winter: Doctor Explains Causes And Shares Tips For Relief

Frozen shoulder, or adhesive capsulitis, is a painful condition marked by stiffness and restricted movement in the shoulder joint. It typically progresses through three stages — freezing, frozen, and thawing — often lasting several months or even years. Many patients notice that symptoms flare up during winter, when the combination of cold temperatures and reduced physical activity causes muscle stiffness and worsens pain.

According to Dr. Akhilesh Yadav, Director of Orthopedics and Joint Replacement at Max Super Speciality Hospital, Vaishali, the condition tends to deteriorate in cold weather because low temperatures constrict blood vessels, reducing circulation to the shoulder muscles and joints. “Cold weather reduces blood flow, making shoulder movements more painful. People also become less active during winter, worsening stiffness and inflammation,” he explained. “Additionally, cold and dry air can irritate nerves, leading to increased discomfort and sensitivity.”

Research indicates that certain groups are more prone to frozen shoulder — particularly individuals aged 40 to 60, women, and those with diabetes, thyroid disorders, or previous shoulder injuries. The condition often begins with mild shoulder pain that gradually restricts movement, making daily tasks such as dressing or lifting difficult. Patients may find their symptoms more pronounced in the evenings or at night, often disrupting sleep.

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To manage the condition, Dr. Yadav recommends a combination of heat therapy, stretching, and assisted treatments. “Keeping the shoulder warm with heating pads and wearing layers during cold weather helps maintain flexibility,” he said. Gentle stretching exercises and physiotherapy are essential to prevent worsening stiffness. “It’s important to stay active daily but avoid sudden or jerky movements,” he added. Other treatments like massage, pain medication, and ergonomic adjustments to posture or seating can also bring relief.

Dr. Yadav advises seeking medical help if pain persists despite home remedies or if mobility severely declines. “Persistent pain, swelling, or inability to perform routine tasks are signs you should consult a doctor immediately,” he said. Early diagnosis and intervention can prevent long-term complications, ensuring smoother recovery and better range of motion. “Treat it early — the sooner you act, the faster you regain control,” Dr. Yadav concluded.

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