Vaani Kapoor’s 10x10 Sweat Session Unveils Her Toned Secret
Bollywood star Vaani Kapoor shares a quick, equipment-free full-body workout routine.
Bollywood actress Vaani Kapoor continues to inspire fans with her dedication to fitness. Recently, her celebrity trainer Yasmin Karachiwala posted an energetic Instagram video showcasing their joint session. The routine, dubbed a “simple 10×10 full-body routine,” involves performing 10 bodyweight exercises, each for 10 repetitions, totaling 100 reps per round. This no-equipment circuit blends strength, core work, and cardio elements, making it perfect for home workouts while delivering impressive results for a sculpted physique.
The workout kicks off with classic lower-body moves like squats and lunges to target glutes, hamstrings, and quads, building powerful legs and stability. It then shifts to upper-body and core challenges, including pushups for chest and triceps strength, diamond sit-ups for intense abdominal engagement, and bridges to activate the posterior chain. These foundational exercises ensure balanced muscle development and improved posture without any gym gear.
Adding dynamic flair, the circuit incorporates Spiderman climbs and burpees for elevated heart rate and full-body coordination. Triceps dips combined with hip lifts hit the arms, core, and glutes simultaneously, while pike ankle taps and the graceful swan exercise from Pilates enhance flexibility, oblique strength, and spinal mobility. The variety keeps the session engaging and effective for burning calories while toning every major muscle group.
Vaani’s approach highlights consistency and smart training over complexity. By mixing Pilates-inspired flows with high-intensity bursts, she maintains her enviable figure through sustainable habits. Yasmin’s caption emphasizes its accessibility, encouraging followers to try it for motivation and visible progress in strength and endurance.
This quick routine proves that staying fit doesn’t require fancy equipment or hours at the gym. With proper form and gradual progression, anyone can adopt elements of Vaani’s regimen to boost overall health and confidence.
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