Unlock Better Digestion for Fried Foods with These Natural Hacks

Fried delicacies like pakoras, puris, and bhaturas are tempting, but they often lead to bloating, acidity, and sluggish digestion due to high fat content, oxidative stress from reused oils, and sedentary habits. Natural remedies can help alleviate these issues by supporting the digestive system without harsh interventions. Backed by studies from journals like the International Journal of Pharmaceutical Sciences and Frontiers in Microbiology, these hacks promote enzyme stimulation, gut balance, and reduced discomfort for better overall well-being.

Start with ajwain or carom seeds, a traditional carminative that combats gas and indigestion. Sprinkle them into dough for fried items, sip ajwain water 30 minutes post-meal, or chew a teaspoon directly. Complement this with ginger tea, ideally consumed in the morning to prep your stomach. Fresh ginger stimulates digestive enzymes, as noted in the Indian Journal of Physiology and Pharmacology, but limit to half a cup to avoid side effects.

Incorporate probiotic-rich foods like curd or buttermilk to restore gut microbiota disrupted by fatty meals. These help maintain metabolic health and ease bloating. Pair with lemon water for a vitamin C boost that aids digestion—squeeze 6-7 drops into a small cup, adjusting based on meal size, but cap at half a cup for medium portions.

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For quick relief, try water with a sprinkle of black salt to support electrolyte balance and metabolism, per research in Current Research in Complementary and Alternative Medicine. Enhance meals with fibre-rich accompaniments like mint-coriander chutney or salads containing ginger and garlic to stimulate enzymes and curb bloating—prepare in advance for convenience.

Finally, avoid late-night fried indulgences to align with your body’s natural slowdown, opting for fruits or veggie stir-fries instead. While these hacks help, moderation is crucial to prevent risks like obesity, diabetes, and heart disease from excessive intake. Consult a doctor for personalised advice, as individual responses vary.

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