Tamil Nadu CM Vijay At 52, His Reported Workout Routine And Fitness Habits
Vijay’s reported routine combines cardio, strength training and regular movement.
Tamil Nadu Chief Minister Vijay has maintained an active lifestyle through much of his film career, with reports over the years describing a routine that combines moderate exercise, regular movement and portion-controlled meals. His trainer Naresh Kumar has previously spoken about Vijay's preference for activities such as walking, running, cycling and weight training. Rather than following an extremely intensive fitness programme, his reported approach has focused on staying physically active despite a demanding professional schedule.
Vijay's workouts have reportedly included both cardio and strength training. A 2022 report described around 10 minutes of cardio before strength exercises, with weight training forming part of his routine. More recent accounts from his trainer have also mentioned walking, running and cycling depending on his schedule. On busy days when a gym session was not possible, walking was reportedly used as an alternative way to remain active.
His approach to strength training has also been described as moderate rather than focused on extreme bodybuilding. Earlier reports attributed to his trainer have mentioned manageable weights and higher repetitions following light cardio. The exact routine can change according to individual goals, fitness levels and schedules, meaning a celebrity workout should not be treated as a universal programme. For most people, a sustainable combination of aerobic activity and appropriately scaled strength training can be part of an active lifestyle.
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Another recurring detail in accounts of Vijay's routine is his early start to the day. Trainer Naresh Kumar has reportedly said that Vijay typically wakes between 5:30 am and 6 am. His diet has similarly been described as centred on home-cooked food and portion control rather than completely eliminating favourite foods. Reports have mentioned meals including idlis, eggs, vegetables, fruits, rice, chicken and fish, while dinner has generally been described as lighter and earlier.
Vijay has also been associated with foods such as biryani and sakkarai pongal, suggesting that his reported approach does not involve completely avoiding foods he enjoys. His trainer has described him as someone who eats a wide variety of foods while controlling quantities. Different reports have given varying accounts of his breakfast over the years, including idli and chutney, dosa, and more recently idlis with eggs, indicating that his food choices may change with his schedule and requirements.
Overall, the accounts of Vijay's lifestyle point more towards consistency than a single demanding workout or highly restrictive diet. Regular physical activity, walking when schedules are busy, strength and aerobic exercise, home-cooked meals and portion control are recurring themes in reports about his routine. Individual fitness needs vary based on factors such as age, health, fitness experience and personal goals, so his reported habits are best viewed as an example of maintaining regular activity rather than a prescription for others.
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