Tamannaah Bhatia’s Trainer Breaks Down Best and Worst Veg Protein Sources
Tamannaah Bhatia's coach ranks veg proteins surprisingly low.
Siddhartha Singh, the renowned fitness trainer responsible for actor Tamannaah Bhatia's impressive physique, recently shared an insightful breakdown of popular vegetarian protein sources on Instagram, assigning ratings from 1 to 10 based on their nutritional efficiency, amino acid completeness, and overall practicality for daily consumption. His evaluations challenge common misconceptions, particularly among those relying on traditional Indian staples for muscle building and fitness goals.
Greek yoghurt emerged as the undisputed leader with a perfect 10/10 score, praised for its high protein density, exceptional versatility in both sweet and savoury preparations, and widespread availability. Singh emphasized its ease of incorporation into meals, noting that it delivers bioavailable protein efficiently while supporting digestion and satiety, making it an ideal primary source over processed alternatives.
Whey protein powder received a strong but secondary 9/10 rating, acknowledged as excellent for supplementation yet intentionally docked a point to reinforce the principle of prioritizing whole foods. Singh advocated consuming natural protein sources first before using powders to bridge any gaps, aligning with a philosophy that favors sustainable, food-based nutrition for long-term health and performance.
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Traditional options fared poorly in the assessment: lentils (dal) scored a modest 3/10 due to their incomplete amino acid profile, lacking certain essential components required for optimal muscle repair when consumed alone. Singh highlighted the need to combine them strategically with complementary foods to achieve a fuller nutritional benefit.
Sattu and peanut butter both received minimal 1/10 ratings, with sattu classified primarily as a carbohydrate source despite its cultural reputation, and peanut butter celebrated for healthy fats but dismissed as negligible for protein contribution per serving. These revelations prompted discussions among followers about reevaluating macronutrient sources and sparked broader conversations on effective protein strategies in vegetarian diets.
