Say Cheese! Today is International Happiness Day
The United Nations established this day in 2012, recognizing the pursuit of happiness as a core human goal.
International Day of Happiness is celebrated annually on March 20 to emphasize the importance of happiness and well-being as universal aspirations. It serves as a reminder that happiness is a fundamental human right and plays a crucial role in overall global progress.
The theme for International Happiness Day 2025, "Caring and Sharing," highlights that true happiness stems from human connection, acts of kindness, and a sense of belonging. It encourages people worldwide to support one another, share resources, and cultivate a compassionate society.
On this day, events, workshops, and initiatives are held globally to promote mental well-being, strengthen social connections, and encourage sustainable living. Individuals are encouraged to reflect on what brings them joy, nurture relationships, and engage in activities that spread happiness to others.
The United Nations established this day in 2012, recognizing the pursuit of happiness as a core human goal. The initiative was inspired by Bhutan, a country that values Gross National Happiness over Gross Domestic Product, promoting a holistic approach to development. The UN resolution highlights the need for an inclusive, equitable, and balanced economic model that fosters sustainable development, poverty eradication, and well-being for all.
International Day of Happiness encourages individuals, communities, and governments to prioritize policies and actions that enhance happiness, social harmony, and overall life satisfaction. It reinforces the idea that economic success alone does not define a nation's progress—factors like mental well-being, environmental sustainability, and strong social bonds are equally important.
