Shilpa Shetty Shares Her Secret to Sculpted Abs: The Core Workouts You Need to Try Now

Shilpa Shetty, the Bollywood actress and fitness enthusiast, has emphasized the importance of core workouts for improving abdominal endurance, balance, and overall body strength. Core workouts target the abdominal, hip, lower back, and pelvic muscles, which help maintain stability and good posture during daily activities. Besides strengthening key muscle groups, these exercises also aid in weight loss by boosting metabolism and burning calories. The best part is that core workouts can be done without fancy equipment, requiring only a few simple movements.

In a recent Instagram video, Shilpa Shetty demonstrated three effective core exercises for fat burn. She began by lying on her back while holding gym equipment handles, lifting her legs high with a slightly arched back, and stretching them forward repetitively. The second exercise involved raising her legs while keeping her back on the mat, and the third one mimicked sit-ups, with her legs aligned and moving steadily up and down. She captioned the video with a pun, “Abs-olutely committed to the burn,” showcasing her dedication to fitness.

Core training not only strengthens the midsection muscles like the rectus abdominis but also improves posture, balance, and coordination. When combined with a healthy diet and overall fitness routine, it enhances abdominal definition and tones the midriff. Fitness experts note that exercises such as bridges, crunches, planks, and mountain climbers help develop core strength and support athletic performance.

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Shilpa Shetty’s commitment to core workouts highlights their accessibility and effectiveness for people at various fitness levels. Incorporating these exercises regularly can lead to better functional strength, reduced risk of injury, and a fitter, more resilient body. As she demonstrates, core workouts form the foundation of a balanced fitness regime, making them essential for anyone aiming to improve strength and physique.​

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