Shamita Shetty’s Weighted Side Shuffle Proves Cardio and Coordination Can Be Fun
Shamita Shetty inspires with her intense weighted side shuffle workout boosting strength and coordination.
Bollywood Actress Shamita Shetty never fails to inspire with her commitment to fitness, and her latest workout video is further proof. Known for her disciplined approach to health and wellbeing, the actress shared a clip of herself performing an intense side shuffle exercise with weights, turning a simple cardio drill into a full-body challenge. The routine, which can be done easily at home or in the gym, is perfect for improving coordination, building strength, and boosting endurance.
In the video, Shamita used a stepper as part of her setup. She began by taking quick, wide steps from side to side, maintaining a strong stance while holding weight discs. Each movement was performed with speed and control, ensuring that her posture and rhythm remained intact throughout. The actress paired her workout with upbeat energy, captioning it, “When cardio meets coordination. Shuffle across, stack like a pro! Let’s see how many rounds you can survive.”
Adding weights to a side shuffle, fitness experts note, significantly increases the intensity and engages multiple muscle groups. The exercise works the glutes, thighs, calves, and hip muscles, offering a versatile way to strengthen the lower body while improving agility. The movement also supports hip alignment and strengthens stabilising muscles in the legs, enhancing balance and reducing injury risk.
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Aside from toning muscles, the side shuffle is an excellent cardio exercise that gets the heart rate up quickly. The quick side-to-side motion improves lateral movement—a key aspect of athletic performance—and can also serve as an effective warm-up before a high-intensity training session. For those looking to mix things up, adding light weights, as Shamita did, provides an extra challenge without compromising mobility.
By consistently sharing her workout routines and yoga sessions, Shamita Shetty continues to motivate fans to prioritise their fitness. Her latest side shuffle session is not just a social media post—it’s a reminder that with creativity and consistency, home workouts can be just as impactful as any gym-based training routine.
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