Nutritionist Reveals Three Morning Habits She Follows On An Empty Stomach Daily

A nutritionist has shared her simple three-step morning routine, explaining the foods and drinks she consumes on an empty stomach to support energy levels, mood and overall well-being. Nutritionist Deepshika Jain shared the routine in an Instagram video, where she explained how her early morning choices help her begin the day on a healthy note. Jain said that what a person consumes immediately after waking up can influence hunger patterns, energy levels and alertness throughout the day. She highlighted the importance of being mindful about the first things consumed in the morning, as they may play a role in how the body responds before breakfast.

In the video shared on August 2, Jain began by showing viewers her morning routine. “It is 6 am, and I want to show you all what I drink on an empty stomach and start my day with as a nutritionist,” she said. She explained that her routine includes three specific steps that she follows regularly to support her daily health goals. The first step in her routine involves starting the day with water. Jain recommends drinking around 250 ml of water after waking up. Hydration in the morning is often considered important because the body loses fluids during sleep.

Drinking water after waking can help replenish fluid levels and prepare the body for the day ahead. The second part of her routine focuses on consuming healthy fats. Jain follows a “fat first” approach, where she includes a source of healthy fats early in the day. Healthy fats are commonly associated with supporting sustained energy, improving satiety and helping the body absorb certain fat-soluble vitamins. Including fats as part of a balanced diet can also help reduce sudden hunger fluctuations for some people. The nutritionist also discussed how her morning choices contribute to her mood and energy levels.

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According to Jain, a balanced approach to nutrition can influence how people feel throughout the day. Rather than relying only on quick sources of energy, she emphasised choosing foods that provide steady nourishment and support overall wellness. The final step of her routine includes other nutritional choices that she believes help her maintain consistency and feel prepared for the day. Jain’s approach reflects a growing interest in personalised morning routines, where people focus on hydration, balanced nutrition and mindful eating habits before beginning their regular meals. Health experts often point out that there is no single morning routine that works for everyone, as nutritional needs vary depending on factors such as age, activity levels, health conditions and lifestyle.

While some people may benefit from specific foods early in the day, others may require different approaches based on their individual requirements. Jain’s routine has attracted attention online as many people look for simple ways to improve their daily habits. Her focus on hydration, healthy fats and balanced nutrition highlights the importance of making thoughtful food choices rather than following extreme dietary trends. Starting the day with adequate hydration and nutrient-rich foods can be part of a healthy lifestyle, but experts recommend maintaining an overall balanced diet throughout the day. Morning habits may support better energy and focus, but long-term health depends on consistent nutrition, regular physical activity and other lifestyle factors.

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