Monsoon Hydration Alert: Dr Neeraj Explains Why Less Water Can Harm Health

Many people tend to reduce their water intake during the monsoon season because cooler temperatures and increased humidity may make them feel less thirsty compared to the hot summer months. However, health experts warn that the body’s requirement for hydration does not decrease during the rainy season. Adequate fluid intake remains essential for maintaining the normal functioning of vital organs, including the brain, kidneys and digestive system. According to doctors, the feeling of thirst is not always an accurate indicator of the body’s hydration needs.

During summer, excessive sweating often reminds people to drink more water, but during monsoon, reduced sweating can create a false sense that less water is required. As a result, many people unknowingly consume insufficient fluids, which may affect their overall health and energy levels. Dr Neeraj Kumar, senior consultant in internal medicine at ShardaCare HealthCity, explained that hydration plays an important role in supporting several body functions throughout the year. In an interview with HT Lifestyle, he highlighted that the body continues to lose fluids through processes such as breathing, urination and normal metabolic activity, even when external temperatures are lower.

Water is essential for maintaining blood circulation, regulating body temperature, supporting digestion and helping the kidneys remove waste from the body. Reduced water consumption can interfere with these processes and may contribute to issues such as fatigue, headaches, constipation and difficulty concentrating. While dehydration may not always appear immediately, consistently low fluid intake can affect the body’s ability to function efficiently. The monsoon season also brings specific health concerns, including a higher risk of infections due to increased humidity, contaminated water sources and changing food habits.

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Staying properly hydrated supports the body's natural functions and helps maintain overall well-being during a period when people may be more vulnerable to seasonal illnesses. Experts suggest that people should make a conscious effort to drink enough fluids throughout the day instead of waiting until they feel thirsty. Along with water, fluids from healthy sources such as soups, coconut water and certain fruits with high water content can contribute to daily hydration needs. However, individuals with specific medical conditions should follow advice from their healthcare providers regarding fluid intake.

Drinking adequate water during the monsoon is particularly important for people who remain physically active, travel frequently or spend time outdoors. Even moderate activity can lead to fluid loss, and humid conditions may make it harder for the body to regulate temperature effectively. Maintaining hydration habits throughout the year can help support energy levels, digestion and overall health. Although monsoon weather may reduce the urge to drink water, experts emphasise that the body's need for fluids remains constant. Paying attention to regular water intake can help prevent dehydration and ensure that the body continues to function properly during the rainy season.

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