Fortis Doctor Explains How And When To Eat Anjeer For Best Results
Fortis expert explains daily anjeer benefits, best timing, and consumption methods.
A gastroenterologist from Fortis Healthcare in Delhi has advised that a daily serving of anjeer (figs) can meaningfully support digestive and overall health, especially when consumed in the right way and at the right time. He explains that anjeer is rich in dietary fibre, antioxidants, and minerals such as potassium and calcium, which help regulate bowel movements, support heart health, and aid bone strength. However, he emphasises moderation—usually 2–3 pieces a day in either dried or fresh form—to avoid excess sugar and gastrointestinal discomfort.
For maximum benefit, the doctor suggests soaking 2–3 dried anjeer in water or milk overnight and consuming them first thing in the morning on an empty stomach. This softens the fruit, improves digestibility, and enhances the laxative effect to ease constipation and support smooth digestion. Soaked anjeer can also be paired with a teaspoon of honey or a few nuts such as almonds to slow sugar absorption and add healthy fats and protein to the meal.
Alongside morning intake, the doctor notes that anjeer can be integrated into daily meals as a natural sweetener or snack. Examples include adding chopped anjeer to oatmeal, curd, smoothies or salads, or eating 2–3 fresh figs as an afternoon snack for sustained energy and a moderate blood‑sugar rise. This approach works well for people looking to manage weight, improve digestion, or boost antioxidants without relying on processed sugars.
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The gastroenterologist also highlights that anjeer may be especially helpful for those with constipation, acidity‑related discomfort, or mild energy dips through the day. Regular intake is linked to better bowel regularity, improved heart‑health markers and some skin benefits due to its antioxidant content, though it should not replace medical treatment for serious conditions. People with diabetes are advised to monitor glycaemic levels and often limit intake to 1–2 pieces, and those on antidiabetic drugs should consult a physician before making anjeer a daily habit.
Despite these benefits, the expert warns against over‑consumption; eating more than 3–4 figs a day can cause bloating, gas or diarrhoea in sensitive individuals. He also recommends choosing unsulphured, minimally processed dried anjeer when possible and rinsing it thoroughly before eating to minimise any residue. When combined with a balanced diet, adequate water, and medical advice where needed, a daily serving of anjeer can be a simple, practical step towards better digestive and overall health.
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