Fitness Coach Reveals Weight Loss Cardio That Can Help Shed 10kg in Just 60 Days

Weight loss is a multifaceted process that depends on maintaining a calorie deficit through a combination of balanced nutrition, regular exercise and healthy lifestyle habits. While many gym-goers spend significant time on treadmills in the hope of shedding excess weight, fitness coach Prashant says the effectiveness of cardio depends less on the equipment and more on how it is performed. According to the coach, choosing the right type and intensity of cardio, alongside strength training and proper nutrition, can significantly improve the chances of achieving weight-loss goals, including losing up to 10 kilograms over a sustained period.

Prashant explains that many people make the mistake of performing long sessions of low-intensity cardio without paying attention to heart rate, workout structure or overall energy balance. Instead, he recommends combining moderate-intensity steady-state cardio with strength training to maximise calorie burn while preserving muscle mass. Building muscle is considered crucial during weight loss because it helps maintain metabolism, ensuring the body continues to burn calories efficiently even at rest.

The coach also emphasises that cardio alone is rarely enough to produce significant weight loss. A structured fitness routine should include resistance training several times a week to improve body composition, along with a protein-rich diet and adequate recovery. Consistency, rather than excessively long workouts, is the key to sustainable progress. He advises individuals to gradually increase workout intensity based on their fitness levels instead of chasing quick results that may not be sustainable in the long run.

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While the idea of losing 10 kilograms in 60 days may sound appealing, health experts generally caution that weight-loss results vary widely depending on factors such as starting body weight, age, metabolism, medical conditions, diet adherence and exercise intensity. Most experts recommend aiming for gradual and sustainable weight loss, as rapid reductions in body weight can increase the risk of muscle loss, nutritional deficiencies and weight regain if healthy habits are not maintained.

Cardiovascular exercise remains an important component of any fitness programme because it improves heart health, endurance and overall calorie expenditure. Activities such as brisk walking, jogging, cycling, rowing or interval training can all contribute to weight loss when combined with an appropriate nutrition plan. Selecting a form of cardio that is enjoyable and sustainable is often more effective than following a routine that is difficult to maintain over time.

Ultimately, successful weight loss requires a holistic approach rather than relying solely on cardio workouts. Fitness professionals recommend pairing structured exercise with a calorie-controlled, nutrient-rich diet, sufficient sleep, hydration and stress management to achieve lasting results. Individuals planning an aggressive weight-loss programme or those with underlying medical conditions should consult a healthcare professional or certified fitness expert before beginning a new exercise regimen to ensure it is safe and appropriate for their individual needs.

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